It's the personal attention we offer that separates us from all other facilities. Our passion is helping women reach their goals. We work hard to provide ALL the tools necessary, in one location to help you become the best version of you!

Accountability

We are committed to helping you reach your goals & part of that is knowing your personality!  Not only we will know your name, we will also know your goals and we will help you stay on track with check-ins from our staff. 

education

The media constantly bombards us with information pertaining to health and wellness.  We are committed to busting myths and providing simple solutions to get you on track with exercise and nutrition.

training

We have a program for almost everyone, no matter your fitness level.  We offer 15 different options so you can find the program you love and stick to it. We offer cutting-edge Les Mills Programming and offer more formats than any other facility in the area!

nutrition

We run a quarterly Detox Challenge designed to holistically reset your metabolism and regulate your hormones while eating REAL FOOD.  We learn what to eat, what to avoid and how these changes will affect your health.