STRENGTH TRAINING:

Increases Bone Density

 (Decreases Risk of Osteoporosis)

Increases Metabolism

(Contributes to Weight Loss)

Increases Joint Stability

(Reduces Risk of Injury)

​

​

Loganville's Premier

Fitness Boutique

Offers

Strength Training

Just For Women

Strength Training is Available:

1. With a Certified Personal Trainer:

​

​

2. In the Following Group Fitness Classes:

​

​

​

3. As Part of Our Bootcamp Program:

​

​

​

PERSONAL TRAINING