STRENGTH TRAINING
STRENGTH TRAINING:
Increases Bone Density
(Decreases Risk of Osteoporosis)
Increases Metabolism
(Contributes to Weight Loss)
Increases Joint Stability
(Reduces Risk of Injury)
Loganville's Premier
Fitness Boutique
Offers
Strength Training
Just For Women
Strength Training is Available:
1. With a Certified Personal Trainer:
2. In the Following Group Fitness Classes:
3. As Part of Our Bootcamp Program: